Hawai’i Pole Retreats
Let’s get out there!
Settle in for:
Invigorating, inspiring workshops with your two guest instructors
Carefully planned training time for sustainable learning that you’ll actually enjoy without getting burnt out
Intimate, joyful connection time with fellow retreat attendees and your instructors
Optional local excursions like snorkeling with manta rays and visiting Kilauea
Making memories of a lifetime in a gorgeous new place!
Read on for all the details!
Get a taste of island adventure and take your pole training on the road, without emptying your wallet. Join us for amazing and affordable retreats on the lush Big Island of Hawai’i!
Past Retreats:
Heels in Paradise is your excuse to run away to Hawaiʻi with your pole besties and your heels alter ego! Spend five beautiful June days in lush, tropical Hilo training hard in heels with Karina and Amy, then playing oceans, lagoons, waterfalls, and lava tubes. Mornings might look like ocean dips, garden walks, and mobility-focused movement. Later, enjoy juicy, technical heels labs and choreo that ranges from sugar-baby flirty to full pop-star power. Evenings feature golden-hour picnics, volcano sunsets, and stargazing — with plenty of time for laughs and connection with your new friends.
This intimate retreat (max 10 dancers) is designed to level up your heelwork, musicality, and stage presence while giving you a true Big Island adventure. You'll get a perfect balance of studio training and island exploration. At the end, we'll have a Paradise Freestyle group finale where you get to perform, play together, and hype each other up. Join us!
June 8-12, 2026
Check back soon for 2027 retreats!
The Workshop Spaces
All pole workshops in Kona will be held at The Pod, a beautiful space just minutes from the beach and black lava cliffs. Workshops in Hilo will be held at Pole HI, which is just steps away from the ocean at Hilo Bayfront Beach Park.
The Pod in Kona
Pole HI in Hilo
These retreats have limited attendance space + will sell out!
Click the questions to the right to learn more about what’s included with your payment, what you’ll need to book separately, and all the fun excursions we’ve got planned!
The Details
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12 hours of workshops (3 hours per day M,T, Th, Fri)
Pre-training stretching sessions (beach or poolside!)
Sunset meet and greet on Sunday before the retreat to get to know your fellow attendees
AMA sessions with guest instructors
Stage pole use for photoshoot session
Transport and guided cliff jumping at Southpoint
Sunset closing ceremony on the final day
If you add on the Retreat Upgrade option, lodging and daily coffee are also included.
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Flight cost
Hotel or accommodations (although we have affordable local recommendations for around $200/2 people) - unless you’ve also added on the Retreat Upgrade, in which lodging and daily breakfast/coffee/lunch are included!
Alcoholic beverages
Meals
Optional local excursions
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Snorkeling with Manta Rays: We’ve connected with a locally-owned manta ray conservation group that offers snorkeling excursions so you can swim with these magnificent animals! Cost is about $150/person.
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All levels! Exact workshop curriculum will be customized to the level of the retreat attendees.
All classes are taught in a progressive nature, starting with the foundational aspect of the movement pattern and building levels of difficulty on top of that. We like to think of the progressions as bus stops; you can get off on the one that challenges you! -
Some retreat attendees travel with a partner. However, this often leads to attendees missing out on impromptu, casual connection time with fellow polers or instructors, so they can spend time with their partner. It’s up to you, but you may want to make it a solo trip!
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Generally, each day involves excursions or flexibility time from 8-10am. Workshops happen from 10am-1pm daily, except on photoshoot day. Most evenings include an optional social event.
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Due to the limited nature of the slots available for booking, we do not offer refunds for purchased retreat slots.
If you need to cancel your booking more than 90 days before the retreat, we can offer you a credit toward a future retreat, less a $200 cancellation fee.
If you need to cancel your booking within 90 days of the retreat, we can apply a 50% credit toward a future P+D retreat.
How we visit Hawai’i thoughtfully:
Supporting local businesses: We patronize small Hawai'ian businesses, rather than supporting large corporations. All of our optional excursions are with locally owned businesses, including Manta Ray diving with Kona Honu Divers and island-based local photographers. The accommodations that we recommend at the Kona Islander Inn are individually owned by Hawai'i residents, as well as rentals owned by locally based pole dancers, rather than big chain hotels.
Partnering with the Hawai’ian pole community: We are thrilled to partner with and rent studio time from The Pod, Kona's only pole studio, and Pole HI in Hilo. We offer all open slots in our retreat workshops to Pole Hale instructors free of charge, because we believe in giving back to the local pole community who hosts us.
Respecting native culture and land: We ensure our attendees understand the importance of respecting the native Hawai'ian culture - including by not taking lava rocks or sand, using local place names, practicing Leave No Trace and avoiding contact with wildlife. We explain how to identify places that locals don't want tourists to go. We discuss how to be respectful with geotagging practices.
Ready to join us?
Can’t make it this year? Click the button below to get on the waitlist for our 2025 Hawai’i retreats - or, to let us know which guest instructors you’d like to train with!
