Portland Pole + Dance is now open! Check out our schedule for classes!

About Us

Pole + Dance

At Pole + Dance Studios we offer classes in pole dance, pole tricks, heels choreography, aerial silks, aerial lyra, active flexibility, and handstands. Everyone is welcome at our studios and we’re always working to build a community that values progresison, play, sex positive feminism, and respect for one another. Sign up for classes now or check out our private lesson packages, 5 week performance series, or online on demand courses!

In - Studio Classes


Pole Foundations is our introductory level pole class for those new to pole dancing.We will begin by conditioning strength and technique for inversion preparation... Learn More

Pole L2 (Beg/Int)

In Pole 2, we'll develop strength and condition to start going upside down, inverting to outside and inside leg hangs. We will develop new move... Learn More

Pole L3 (Int)

In Pole 3, we will work on conditioning strength and intermediate tricks such as Jade Split, Shoulder Mount variations and transitions... Learn More

Pole L4 (Int/Adv)

In Pole 4, we’ll begin working on Handsprings technique and strength, tricks from Aerial Shoulder Mount and Brass Monkey... Learn More

Pole L5 (Adv)

Pole L5 is our pre-professional class for those working on advanced tricks and transitions. Strong emphasis will be placed on movement... Learn More

Heels Choreography (Beg_Int)
Heels Choreography (Beg/Int)

This all levels Heels Choreography class incorporates slow movement around the pole, transitions to the floor and floor work... Learn More

Heels Choreography (Int/Adv)

This Int/Adv Sexy Choreography class incorporates more advanced heels work such as thread throughs, weaves, skates, dynamic tricks... Learn More

Pole Freestyle
Pole Freestyle (All Levels)

In Pole Freestyle, we’ll develop our unique and personal movement styles through Freedance. Your instructor will... Learn More

Pole Inversions Conditioning
Pole Inversions Conditioning (L1+)

In this Pole Inversions Conditioning class we will work on climbs, inverts and knee hangs while focusing on technique and building endurance.. Learn More

Pole Tricks Clinic (L2+)

In this Tricks Clinic class, we will progressively build on foundational movements to develop new tricks and transitions.. Learn More

Aerial Silks Foundations (Intro)

Aerial Silks Foundations is for those new to aerials. We'll begin each class with conditioning movement on the ground and working with ... Learn More

Aerial Silks L2 (Beg/Int)

Aerial Silks L2 is for students who are comfortable climbing to the top of the silks and putting on a basic footlock. Students will learn how... Learn More

Aerial Silks L3 (Int)

In Aerial Silks L3, we will begin working on inversions in the air, wraps in and out of egg-beaters, single star drop, saltos and hip keys. In each class, students... Learn More

Lyra L1

In this beginner level Lyra class, we will build strength through conditioning drills on and off of the hoop. Students will learn variations on... Learn More

Lyra L2

In this intermediate Lyra class, we will condition and develop aerial strength, work on beats and dynamic movement, rolls and rotationals, begin to explore drops... Learn More

Handstands & Inversions (All Levels)

In this all levels Handstands and Inversions class, we'll progress through headstand, shoulder stand, forearm stand and handstand holds and variations... Learn More

Active Flexibility (All Levels)

In this Active Flexibility class, we will build and strengthen the muscular system in order to support a deepening range of motion through the body... Learn More

Aerial Straps (Int+)

This class introduces aerial straps techniques to students with an int./adv. level practice in another aerial apparatus or pole.... Learn More

Active Flexibility L2

In Active Flexibility 2, we’ll build strength through our deepest ranges of motion while focusing on form and function. Expect to develop balance... Learn More

Our Pricing

  • New Student Special

    $80 for 3 classes

    Classes must be attended within 1 month of purchase.

    May only be purchased one time total per person (i.e. may not be purchased separately at each studio).

    May not be shared between multiple people.

  • Individual Classes

    Room Rental: $25/hr

    Single Class: $40

    5-class Pack: $200 $190

    10-class Pack: $400 $360

    20-class Pack: $800 $680

    May not be shared between multiple people.

  • Private Lessons

    Single Private Lesson: $100

    5-lesson Pack: $500 $460

    5 Week Intensive Training Program: $600

    2 person semi private: $150 ($75/person)

    3 person semi private: $175 ($58/person)

Our Locations


IG: @sfpoleanddance
301 8th Street, Ste 225
San Francisco, CA 94103


IG: @oaklandpoleanddance
366A Grand Ave
Oakland, CA 94610


IG: @berkeleypoleanddance
1636 University Ave
Berkeley, CA 94703


IG: @portlandpoleanddance
305 NW 21st Ave
Portland, OR 97209

Private Events

Let Pole + Dance Studios make your next event unique and memorable! Whether it’s your bachelorette party, birthday, divorce party, team building event, or you want to take a private class with your friends, we’ve got you covered!

Book a private event with us! Celebrate a special day, spend time team building, or just come play with a group of friends! We offer pole and aerial events in a fitness or sexy style.


Pole + Dance Studios offers best in class training intensives in pole, aerial, and heels dancing. Join us for our next teacher training or heels intensive to take your practice to the next level.

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