Pole + Dance Studios.
Explore your Strength at
About Us
Pole + Dance
At Pole + Dance Studios we offer classes in pole dance, pole tricks, heels choreography, aerial silks, aerial lyra, active flexibility, and handstands. Everyone is welcome at our studios and we’re always working to build a community that values progresison, play, sex positive feminism, and respect for one another. Sign up for classes now or check out our private lesson packages, 5 week performance series, or online on demand courses!
In - Studio Classes
Pole Foundations is our introductory level pole class for those new to pole dancing.We will begin by conditioning strength and technique for inversion preparation... Learn More
In Pole 2, we'll develop strength and condition to start going upside down, inverting to outside and inside leg hangs. We will develop new move... Learn More
In Pole 3, we will work on conditioning strength and intermediate tricks such as Jade Split, Shoulder Mount variations and transitions... Learn More
In Pole 4, we’ll begin working on Handsprings technique and strength, tricks from Aerial Shoulder Mount and Brass Monkey... Learn More
Pole L5 is our pre-professional class for those working on advanced tricks and transitions. Strong emphasis will be placed on movement... Learn More
This all levels Heels Choreography class incorporates slow movement around the pole, transitions to the floor and floor work... Learn More
This Int/Adv Sexy Choreography class incorporates more advanced heels work such as thread throughs, weaves, skates, dynamic tricks... Learn More
In Pole Freestyle, we’ll develop our unique and personal movement styles through Freedance. Your instructor will... Learn More
In this Pole Inversions Conditioning class we will work on climbs, inverts and knee hangs while focusing on technique and building endurance.. Learn More
In this Tricks Clinic class, we will progressively build on foundational movements to develop new tricks and transitions.. Learn More
Aerial Silks Foundations is for those new to aerials. We'll begin each class with conditioning movement on the ground and working with ... Learn More
Aerial Silks L2 is for students who are comfortable climbing to the top of the silks and putting on a basic footlock. Students will learn how... Learn More
In Aerial Silks L3, we will begin working on inversions in the air, wraps in and out of egg-beaters, single star drop, saltos and hip keys. In each class, students... Learn More
In this beginner level Lyra class, we will build strength through conditioning drills on and off of the hoop. Students will learn variations on... Learn More
In this intermediate Lyra class, we will condition and develop aerial strength, work on beats and dynamic movement, rolls and rotationals, begin to explore drops... Learn More
In this all levels Handstands and Inversions class, we'll progress through headstand, shoulder stand, forearm stand and handstand holds and variations... Learn More
In this Active Flexibility class, we will build and strengthen the muscular system in order to support a deepening range of motion through the body... Learn More
This class introduces aerial straps techniques to students with an int./adv. level practice in another aerial apparatus or pole.... Learn More
In Active Flexibility 2, we’ll build strength through our deepest ranges of motion while focusing on form and function. Expect to develop balance... Learn More
Our Pricing
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New Student Special
$80 for 3 classes
Classes must be attended within 1 month of purchase.
May only be purchased one time total per person (i.e. may not be purchased separately at each studio).
May not be shared between multiple people.
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Individual Classes
Room Rental: $25/hr
Single Class: $40
5-class Pack:
$200$19010-class Pack:
$400$36020-class Pack:
May not be shared between multiple people.$800$680
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Private Lessons
Single Private Lesson: $100
5-lesson Pack:
$500$4605 Week Intensive Training Program: $600
2 person semi private: $150 ($75/person)
3 person semi private: $175 ($58/person)
Our Locations
415.657.6339
info@sfpoleanddance.com
IG: @sfpoleanddance
301 8th Street, Ste 225
San Francisco, CA 94103
510.309.3778
info@oaklandpoleanddance.com
IG: @oaklandpoleanddance
366A Grand Ave
Oakland, CA 94610
510.674.8536
info@berkeleypoleanddance.com
IG: @berkeleypoleanddance
1636 University Ave
Berkeley, CA 94703
971.363.7998
info@portlandpoledance.com
IG: @portlandpoleanddance
305 NW 21st Ave
Portland, OR 97209
Private Events
Let Pole + Dance Studios make your next event unique and memorable! Whether it’s your bachelorette party, birthday, divorce party, team building event, or you want to take a private class with your friends, we’ve got you covered!
Book a private event with us! Celebrate a special day, spend time team building, or just come play with a group of friends! We offer pole and aerial events in a fitness or sexy style.
Certifications
Pole + Dance Studios offers best in class training intensives in pole, aerial, and heels dancing. Join us for our next teacher training or heels intensive to take your practice to the next level.
![Mischa is teaching back to back aerial silk classes on Saturday, October 15th: Hip Keys and Aerial Silks L1.5. Come swing your hips to perfect that hip key or work a bit more of your foundations to see if you’re ready for L2!
Sign up for class(es) with our P+D app.
💜 Saturday, October 15th
10am Hip Keys with Mischa
11:30am Aerial Silks L1.5 with Mischa [shared]
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#sfpoleanddance #oaklandpoleanddance #berkeleypoleanddance #portlandpoleanddance #poledance #lyra #silks #straps #hammock #aerial #dance #activeflex #flexibility #splits #backbends #handstands #poledancersofig #aerialistofig#upsidedownlife](https://www.poleanddancestudios.com/wp-content/plugins/instagram-feed/img/placeholder.png)
