In Studio Classes
Pole Foundations (Intro)
Recommended attire:
- Short shorts, sports bra, and tank top
Pole L2 (Beg/Int)
Prereqs:
- Ability to climb to the top of the pole and perform a supine floor “inversion”
Active Flexibility (All Levels)
***Note that this flexibility class is not appropriate for people who are recovering from spinal surgery, and is not a replacement for injuries that require physical therapy.***
Active Flexibility L2
Prereqs:
- Ability to press into wheel pose (backbend)
- Comfortable holding a split position with shoulders over hips.
Pole L3 (Int)
Prereqs:
- Outside Leg Hang
- Inside Leg Hang
- Superhero
- Butterfly
Pole L4 (Int/Adv)
Prereqs:
- Reverse grab
- Caterpillar Climb
- Shoulder Mount
- Brass Monkey
Pole L5 (Adv)
Prereqs:
- Aerial Shoulder Mount
- Pole assisted handstands
- No-handed leg hang transitions
- Handsprings in all grips
Heels Choreography (Beg/Int)
Heels optional and kneepads required
Prereq:
- At least three Pole Foundations classes
Heels Choreography (Int/Adv)
Heels optional, knee pads required
Prereqs:
- Basic invert from standing
- Forward and backward shoulder roll
Pole Freestyle (All Levels)
Prereq:
- 3 Foundations classes
- Loose pants, long sleeve shirt over pole attire. Socks and heels optional.
Pole Inversions Conditioning (L1+)
Prereq:
- Have taken at least three Pole Foundations classes
Pole Tricks Clinic (L2+)
Prereq:
- Have taken three or more L2 classes
Aerial Silks Foundations (Intro)
Prereq:
- Leggings and a bodysuit/tight fitting top
AERIAL SILKS L2 (BEG/INT)
Aerial Silks L2 is for students who are comfortable climbing to the top of the silks and putting on a basic footlock. Students will learn how to invert from standing and will learn a variety of wraps upside down including angel, catcher’s, and cross back straddle.
Prereqs:
- Climb to the top of the silks
- Basic footlock
- Comfortable with basic foot lock shapes
Recommended Attire:
- Leggings and a bodysuit/tight fitting top
Aerial Silks L3 (Int)
Prereqs:
- Foot lock in the air
- Inversion from standing
- Angel and Catcher’s lock
- Leggings and a bodysuit/tight fitting top
Lyra L1
Recommended attire:
- Yoga pants and a tank top that you can tuck in
Lyra L2
Prereqs:
- Double knee hang with no hands
- One pull up holding onto the top bar
- Invert to top bar
- Front Balance with hands
- Star on the bar/Straddle back balance
- Yoga pants and a tank top that you can tuck in.
Handstands & Inversions (All Levels)
In this all levels Handstands and Inversions class, we’ll progress through headstand, shoulder stand, forearm stand and handstand holds and variations. This class emphasizes conditioning drills, core work and quality of movement to build handstand technique.
Active Flexibility (All Levels)
***Note that this flexibility class is not appropriate for people who are recovering from spinal surgery, and is not a replacement for injuries that require physical therapy.***
Our Pricing
New Student
Special!
May only be purchased once the first time you come to the studio.
May only be used for intro level classes including Pole Foundations, Aerial Silks Foundations, Lyra L1, and Intro to Hammock.
Individual Classes
Single Class: $40
5-class Pack:
10-class Pack:
20-class Pack:
All individual class packs have a one year expiration from date of purchase
Private Lessons
Single Class: $40
5-class Pack:
10-class Pack: $400 $360
20-class Pack: $800 $680
All individual class packs have a one year expiration from date of purchase
Locations
Located in the heart of San Francisco’s SoMa neighborhood, our SF location was our first studio. It features two pole rooms with 8 poles each, 6 aerial points, a private pole room with a single pole for individual training, a flexibility room, and a handstand room. We also have a dedicated changing area and a retail space.
Address
301 8th Street, Ste 225, San Francisco, CA 94103
Accessing the Studio
The closest cross streets are 8th Street and Folsom Street. We are located above California Carpets and next to Design Plus. Scroll backwards on the callbox until you see ‘SF Pole & Dance’ and then press the call button once to be buzzed in. Take the elevator to the second floor and then go all the way down the hall and to your left until you see the pink doors!
Parking
There is metered street parking on numbered streets and 2 hour residential parking on cross streets (Folsom, Harrison, etc.). Please be aware of all parking signs and restrictions and don’t leave anything in your car. Give yourself plenty of time to find parking including on weekends as there are always events going on in San Francisco.
Located in the heart of San Francisco’s SoMa neighborhood, our SF location was our first studio. It features two pole rooms with 8 poles each, 6 aerial points, a private pole room with a single pole for individual training, a flexibility room, and a handstand room. We also have a dedicated changing area and a retail space.
Address
301 8th Street, Ste 225, San Francisco, CA 94103
Accessing the Studio
The closest cross streets are 8th Street and Folsom Street. We are located above California Carpets and next to Design Plus. Scroll backwards on the callbox until you see ‘SF Pole & Dance’ and then press the call button once to be buzzed in. Take the elevator to the second floor and then go all the way down the hall and to your left until you see the pink doors!
Parking
There is metered street parking on numbered streets and 2 hour residential parking on cross streets (Folsom, Harrison, etc.). Please be aware of all parking signs and restrictions and don’t leave anything in your car. Give yourself plenty of time to find parking including on weekends as there are always events going on in San Francisco.
Located in the heart of San Francisco’s SoMa neighborhood, our SF location was our first studio. It features two pole rooms with 8 poles each, 6 aerial points, a private pole room with a single pole for individual training, a flexibility room, and a handstand room. We also have a dedicated changing area and a retail space.
Address
301 8th Street, Ste 225, San Francisco, CA 94103
Accessing the Studio
The closest cross streets are 8th Street and Folsom Street. We are located above California Carpets and next to Design Plus. Scroll backwards on the callbox until you see ‘SF Pole & Dance’ and then press the call button once to be buzzed in. Take the elevator to the second floor and then go all the way down the hall and to your left until you see the pink doors!
Parking
There is metered street parking on numbered streets and 2 hour residential parking on cross streets (Folsom, Harrison, etc.). Please be aware of all parking signs and restrictions and don’t leave anything in your car. Give yourself plenty of time to find parking including on weekends as there are always events going on in San Francisco.
Located in the heart of San Francisco’s SoMa neighborhood, our SF location was our first studio. It features two pole rooms with 8 poles each, 6 aerial points, a private pole room with a single pole for individual training, a flexibility room, and a handstand room. We also have a dedicated changing area and a retail space.
Address
301 8th Street, Ste 225, San Francisco, CA 94103
Accessing the Studio
The closest cross streets are 8th Street and Folsom Street. We are located above California Carpets and next to Design Plus. Scroll backwards on the callbox until you see ‘SF Pole & Dance’ and then press the call button once to be buzzed in. Take the elevator to the second floor and then go all the way down the hall and to your left until you see the pink doors!
Parking
There is metered street parking on numbered streets and 2 hour residential parking on cross streets (Folsom, Harrison, etc.). Please be aware of all parking signs and restrictions and don’t leave anything in your car. Give yourself plenty of time to find parking including on weekends as there are always events going on in San Francisco.
You may also like this for your class
P&D Crop Top Hoodies
$50.00
PRIDE P&D Flowy High Neck V Tank
$30.00
PRIDE P&D Flowy Side Slit Tank
$30.00
P&D Tank
$20.00
