Portland Pole + Dance is now open! Check out our schedule for classes!

The Pre-Pole experience

Join Pole + Dance Studios Founder Amy Bond for our Virtual 8-Week Pre-Pole Experience where you’ll learn progressive floorwork
exercises and dance choreography to unlock your distinctive movement style, find freedom in your body, and reclaim your unique
strength and power.

In this Pre-Pole virtual experience, you will:
  • Develop core and upper body strength.
  • Find fluidity in foundational floor work moves – no pole required.
  • Play with choreography and dance freestyles.
  • Learn a new movement style and vocabulary to prepare you to go up the pole in Part 2, Pole Foundations.
  • Evolve and flourish in your movement practice.
  • Become a part of a community celebrating freedom through dance.
  • Receive access to the recorded sessions for personal viewing and playback through our private online portal.
To learn more about this course, check out our introduction video and the video recording of the full choreography taught in our last Pre-Pole Experience.
 This class meets every Saturday from September 5th – October 23rd
at 3-4:30pm PT.

Class cost: $500.

Required Equipment: Kneepads, leggings, socks, yoga mat.

Heels optional and highly encouraged. Pre-requisites: None.

Your class in just one

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