The Pre-Pole experience
exercises and dance choreography to unlock your distinctive movement style, find freedom in your body, and reclaim your unique
strength and power.
In this Pre-Pole virtual experience, you will:
- Develop core and upper body strength.
- Find fluidity in foundational floor work moves – no pole required.
- Play with choreography and dance freestyles.
- Learn a new movement style and vocabulary to prepare you to go up the pole in Part 2, Pole Foundations.
- Evolve and flourish in your movement practice.
- Become a part of a community celebrating freedom through dance.
- Receive access to the recorded sessions for personal viewing and playback through our private online portal.
at 3-4:30pm PT.
Class cost: $500.
Required Equipment: Kneepads, leggings, socks, yoga mat.
Heels optional and highly encouraged. Pre-requisites: None.
Your class in just one
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