The Pre-Pole Virtual Experience
Join Pole + Dance Studios Founder Amy Bond for our Virtual 8-Week Pre-Pole Experience where you’ll learn progressive floorwork exercises and dance choreography to unlock your distinctive movement style, find freedom in your body, and reclaim your unique strength and power.
In this Pre-Pole virtual experience, you will:
Develop core and upper body strength
Find fluidity in foundational floor work moves – no pole required
Play with choreography and dance freestyles
Learn a new movement style and vocabulary to prepare you to go up the pole in Part 2, Pole Foundations
Evolve and flourish in your movement practice
Become a part of a community celebrating freedom through dance
Receive access to the recorded sessions for personal viewing and playback through our private online portal
To learn more about this course, check out our introduction video and the video recording of the full choreography taught in our last Pre-Pole Experience.
This class meets every Saturday from September 5th – October 23rd at 3-4:30pm PT.
Class cost: $500.
Required Equipment: Kneepads, leggings, socks, yoga mat.
Heels optional and highly encouraged.